By Dr Suzan Caroll / Suzanne Lie – June 17, 2012
My Meditation – Vision – Experience
My meditation today was quite unexpected. I am learning to contain the energy, so I do not shake and move my body so much. I find that when I contain this energy, is brings me much deeper into my experience. My meditations have changed recently in that they are more awake than before.
What I mean by that is that often I am in a state of meditation while I am doing some creative endeavor. I am leading many meditations now, so I am experiencing many group-energy experiences. I also go into a meditative state when I write, do art, garden or just relax for a moment.
However, today was different as I was lying down. I was just beginning to go into a deeper state of consciousness when I had a very clear image that I was walking to my front door. I decided to try to experience the physicality of that familiar action, so I watched the vision before me. In other words, to the best of my current ability, I stepped into the experience.